38 Benefits of Yoga (1-10)

Yoga improves your health in many ways. This article gives you all the details, and here I want to share with you ten of these benefits.

1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure